Magnesium

Energy, Sleep, Recovery

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Magnesium – Essential Wellness from the North

At The Wild Northerner we believe in harnessing the power of nature to support a strong, adventurous lifestyle. Magnesium is a vital mineral that fuels your body, helping to reduce stress, support muscle recovery, and promote deep, restorative sleep. Whether you're hiking rugged trails, embracing the cold northern air, or simply unwinding after a long day, magnesium keeps you balanced and energized.

Sourced with quality and purity in mind, our magnesium is designed for those who live boldly and seek wellness in every element of their journey. Stay strong, stay wild.

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key benefits: 

strong bones 

60% of the bodies magnesium is stored in the bones  
It is also involved with the activity of bone-building cells and the parathyroid hormone, which regulates calcium levels. 

maximised muscle recovery 

During strenuous exercise, a decrease in Mg level could inhibit calcium release from the sarcoplasmic reticulum, causing muscle soreness. High levels of Mg reduce muscle soreness, useful to improve recovery and training.

Depression

Magnesium assists with neurological pathways that, when not functioning correctly, are believed to lead to mood disorders like depression and anxiety. Several observational studies have linked lower magnesium levels with increased depression. 

Migraines 

Magnesium is sometimes prescribed as a complementary treatment for migraine headaches, as clinical studies have found low magnesium levels in people suffering from this condition.

Dose

We recommend taking 1-2 capsules a day, with food. If you're new to magnesium supplements, we recommend starting with 1 capsule to build tolerance before increasing to 2, as the supplement’s potency is often best introduced gradually.

Our **vegan-friendly, non-GMO, and gluten-free** capsules are carefully formulated for maximum absorption, ensuring you get the full benefits in every dose.

Nothing added, nothing taken away, no added or preservatives, no nasties

Disclaimer

As with all food and supplements, it is essential that you do your own research to decide if this product is right for you. It should be used as part of a healthy, balanced diet and should not be a substitute for regular exercise.

the product is not intended to "diagnose, treat, cure, or prevent any disease"